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Contact the Suicide Prevention Hotline: 988
If you are struggling, please understand that help is available. The Crisis Text Line: 988 offers free, confidential support. Text them at 988 to get the help you need. You can find support.
Looking for assistance A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to talk to, Crisis Text Line is ready to help. Simply text HOME to 741741, and a trained crisis counselor will be reached to offer support and guidance. Whether you're facing a difficult situation, remember that you're not alone. Crisis Text Line provides a safe space to share your feelings and explore coping mechanisms.
They offer help whenever you need it, so reach out immediately if you're struggling. It's a cost-effective and private resource that can make a real difference in your life.
Remember there is support available, , and , you don't mustn't go through this by yourself .
Life can sometimes feel overwhelming, even though there are often people who care and want to support you. Don't feel shy to reach out for aid. There are many resources available, including support groups and therapists. Remember that your not solitary in this journey.